Nia is a fitness program that combines dance, martial arts and the healing arts - bringing health and healing to the body, mind and spirit. Originating on the West Coast of the United States over 25 years ago, Nia is now practised in many countries around the world. Nia offers a fun, creative pathway to health and wellness, and chooses pleasure over pain by listening to the body. Nia is for people of any age group and for people of all shapes and sizes. Whether you are a newcomer to fitness or a seasoned athlete, Nia offers 3 intensity levels to suit your fitness needs. Every class is unique, and draws from Nia's 52 moves, activating the main areas of the body: the base, core and upper extremities. There are many benefits to Nia, is it supports weight loss, increases energy, strength, and flexibility. Nia improves circulation and over all heart health, improves posture, balance, and muscle tone and reduces stress and promotes relaxation. For more information please go to www.nianow.com