Cheer is an exercise or activity that encompasses tumbling, stunting, basket toss, building pyramids, dance, motions and jumps. It is a excellent way to get a good cardiovascular workout while simultaneously strengthening flexibility. Cheer is a team sport that reinforces teamwork, leadership, self confidence and trust as well as many other social skills. It is a sport that can be done by any age and at any level whether you are a beginner or an elite athlete. For more information go to www.perfectstormathletics.com.